XM-4424 INTERNATIONAL OLYMPIC BENCH with LEG & PREACHER Owner s Manual 8/09 Read all precautions and instructions in this manual before using this equipment.
Table of Contents Before You Begin Important Safety Information Parts Identifier Assembly Adjustments Attachments Parts List Exploded View Warranty Information 3 4 5 6-15 16 17 19 20 22 2
Before You Start This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our XMARK Fitness help line. We have trained service technicians on site to take care of you, our valued customer. REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our company, be sure to send in the warranty registration card or register online at www.xmarkfitness.com within 10 days of purchase. MAILING ADDRESS XMARK Fitness 7501 Trammel Drive Shreveport, LA 71108 THANK YOU for making this unit a part of your exercise program. XMARK Fitness assures the very best in value, appearance, durability and biomechanics. QUESTIONS? CALL 1-800-719-4605 Monday-Friday 8:30 a.m.-5:00 p.m. (Central Standard Time) XMARK FITNESS SERIES MODEL: XM-4424 When calling please have the following product information available: Model Name : XM-4424 Date Mfg.: Serial # Model Name Decal Location 3
Important Safety Information NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. SAFETY INFORMATION WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with preexisting health problems. XMARK Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with safety information and precautions. SAFETY PRECAUTIONS This unit should only be used on a level surface and is intended for indoor use only. XMARK Fitness recommends an equipment mat be placed under the unit to protect the floor or carpet and for easier cleaning. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this unit with bare feet, sandals, socks or stockings! Always examine your unit before using to ensure all parts are in working order. Do not leave children unsupervised near or on the unit. Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by a XMARK Fitness technician. Failure to follow these instructions will void the warranty. 4
Parts Identifier Getting Started - The XMARK Fitness International Bench requires some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Before assembling, the unit should be placed as close as possible to its final location. If you are missing any parts or hardware, please call XMARK Fitness at 1-800-719-4605. Tools have been provided to assist with product assembly. XMARK Fitness recommends that two people assemble the unit. The included hex key, grease packet, and the following tools (not included) are recommended for assembly. Note: Some hardware may be pre-installed in some parts. Hex Key (Included) M6 x 20mm Bolt (41) Two Adjustable Wrenches M10 Locknut () M4 x 16mm Screw (57) M6 x 40mm Bolt (48) Rubber Mallet Flat Head Screwdriver M8 Locknut (49) M8 x 60mm Bolt (59) Phillips Head Screwdriver M10 x 60mm Carriage Bolt (29) M10 Washer (43) M8 x 65mm Bolt (46) Weight Rest SafetySpotter M8 Washer (50) M10 x 65mm Bolt (30) Arm Curl Pad Adjustable Tube M8 x 70mm Bolt (71) M6 Washer (54) Leg Extension w/ Curl Bar M10 x 70mm Bolt (33) Weight Plate Holder M10 x 70mm Bolt Set (55) M10 x 95mm Bolt (64) Olympic Adapter M10 x 120mm Bolt (14) M10 x 145mm Bolt (53) 5
Assembly Note: Make sure the recessed areas around the holes on stabilizers are on the bottom. Step 1 Insert four M10X60mm carriage bolts (29) up through the bottom of the right stabilizer (2). Attach the right upright (4) to the right stabilizer (2) with indicated carriage bolts and locknuts (). Repeat to complete the assembly of the left stabilizer (1) and left upright (3). Figure 1 4 2 3 1 29 29 Recessed Areas NOTE: Hand tighten bolts and lock nuts until machine is fully assembled. 6
Assembly Step 2 Attach the cross bar (5) to the right upright (4) using two M10X120mm bolts (14), an upright plate (15), and two M10 lock nuts (). Repeat to complete the assembly for the left upright (not shown). Figure 2 4 15 1 4 5 Step 3 Attach the right rear support (7) to the right stabilizer (2) using the indicated M10X60mm carriage bolts (29) and two M10 lock nuts (). Secure the right rear support (7) to the right upright (4) using two M10X65mm bolts (30), two M10 washers (43), and two M10 locknuts (). Repeat to complete the assembly for the left side (not shown). 14 Figure 3 4 7 30 43 29 2 7
Assembly Step 4 Attach the front leg (12) to the front stabilizer (11) with two M10X95mm bolts (64) and two M10 lock nuts (). Figure 4 12 64 11 Step 5 Position the frame (8) so that the hexagonal holes are on the bottom. Attach the frame (8) to the crossbar (5) using three M10X70mm bolts (33), two M10 washers (43), and three M10 lock nuts (). Figure 5 43 33 3 3 5 43 8 33 Hexagonal Holes NOTE: Hand tighten bolts and lock nuts until machine is fully assembled. 8
Assembly Step 6 Pull the Pop Pin (45) out as far as it will go and slide the seat carriage (42) onto the Frame (8). Attach the front leg (12) to the frame (8) using two M8X60mm bolts (59), two M8X65mm bolts (46), six M8 washers (50), and four M8 lock nuts (49). Figure 6 59 49 50 50 8 12 50 42 50 46 Step 7 Set the pins on the adjustment tube (9) into a set of brackets located on the left and right uprights (3 & 4). Figure 7 49 4 Pin 9 Pin NOTE: Hand tighten bolts and lock nuts until machine is fully assembled. 9 3
Assembly Step 8 Attach the tether on the seat adjustment pin (40) to the seat frame (10) using an M4X16mm screw (57). Attach the seat pad (21) to the seat frame (10) with four M6X20mm screws (41). 21 Figure 8 40 57 1 0 41 Step 9 41 Attach the Upper Back Pad (22) and Lower Back Pad (25) to the two backrest frames (17) with eight M6X40mm screws (48) and eight M6 washers (54). Note: Do not fully tighten the screws yet. 22 25 54 54 54 54 48 48 48 17 54 48 54 NOTE: Hand tighten bolts and lock nuts until machine is fully assembled. 10
Assembly Step 10 Apply a small amount of grease (included) to an M10X145mm bolt (53). Attach the seat frame (10) and the backrest frames (17) to the seat carriage (42) using the M10X145mm bolt (53), two M10 washers (43), and an M10 lock nut (). Note: 1) The seat pad (21) has been removed from the drawing to clarify the installation to the seat carriage (42). 2) Do not overtighten the nylon locknut, the seat and backrest frames must pivot easily. Insert the seat adjustment pin (40) through the seat frame (10) and tube located on the seat carriage (42). Tighten the four M6X40mm screws (48) that were installed in Step 9. Figure 10 40 10 43 17 43 53 T ube 42 Grease Step 11 Attach the weight tube (19) to the leg lever (18) using an M8X70mm bolt (71), two M8 washers (50), a 17mmX9mm spacer (61), and a M8 lock nut (49). Place the 25mm round outer cap (62) onto the end of the weight tube (19). Figure 11 1 8 62 49 5 0 50 19 61 7 1 NOTE: Hand tighten bolts and lock nuts until machine is fully assembled. 11
Assembly Step 12 Apply grease to the barrel of the M10X70mm bolt set (55). Next, attach the leg lever (18) to the front leg (12) and secure using the bolt set (55). Make sure the barrel of the bolt set (55) is inserted through both sides of the bracket on the front leg (12). Note: Do not overtighten the bolt set; the leg lever must pivot easily. Figure 12 55 Grease 18 Bracket 12 Step 13 Insert a Foam Roller tube (24) into either hole on the front leg (12). Slide a Foam Roller() onto each end of the Foam roller Tube (24). Insert a Foam Roller Tube (24) into a hole on the Leg lever (18). Slide a foam Roller () onto each end of the Foam Roller Tube (24). Press a foam roller cap (68) into each end of the tube. 68 68 68 18 24 24 12 68 24 68 NOTE: Hand tighten bolts and lock nuts until machine is fully assembled. 12
Assembly Step 14 Insert a weight rest (39) into the right upright (4) and secure by engaging the locking bar around the upright. Insert a safety spotter (27) into the right upright (4) and secure by engaging the locking bar around the upright. Repeat for left side. Figure 14 39 Locking Bar 4 27 Step 15 Attach the curl pad (20) to the curl post (13) using two M6X20mm screws (41). Figure 15 2 0 13 41 NOTE: Hand tighten bolts and lock nuts until machine is fully assembled. 13
Assembly Step 16 Attach the curl bar (31) to the leg lever (18) and secure with the curl bar pin (28). Next, attach the tether on the curl bar pin (28) to the leg lever (18) using a M4X16mm screw (57). Figure 16 31 18 28 57 Step 17 Tighten all hardware from the previous steps using the appropriate tools. 14
Assembly CONGRATULATIONS! You have completed assembly of your XMARK Fitness International Olympic Bench 15
Adjustments Seat Adjustments To move the seat (21), loosen the Pop pin (45) and pull it out as far as it will go. Slide the seat carriage (42) to the desired position and release the pop pin (45) back into the bench frame (8). Retighten the Pop pin (45). See Figure A To adjust the angle of the seat (21), remove the seat adjustment pin (40). Insert the pin into the other hole on the seat frame (10) and the tube on the seat carriage (42). See Figure B. 8 42 45 21 21 42 10 40 Tube Figure A Figure B Backrest Adjustment First, move the seat pad to the desired position (see the Seat Pad Adjustment section). Next, move the adjustment tube (9) to the desired height. Make sure the pins on the adjustment tube are inserted into the brackets on the left and right uprights (3 & 4). Finally, rest the backrest on the adjustment tube. 22 Pin 9 4 73 3 16
Attachments Curl Bar Attachment Attach the curl bar (31) to the leg lever (18) and secure by inserting the curl bar pin (28). Note: You will need to remove the curl bar when using the leg extension. 18 31 28 Olympic Plate Adapter To use olympic weights, secure the olympic adapter (47) to the weight tube (19) using M8X10mm set screw (60). Make sure the set screw (60) is on the bottom of the adapter. included large spring clip (not shown). Secure the weight plates with 18 24 47 19 12 60 WARNING! Do not place more than 150 pounds on the weight tube. Secure the weights with spring clips. 17
Attachments Arm Curl Post Remove the 64mm square inner cap (69) from front leg (12). Insert the curl post (13) into the front leg (12) and align the holes. Secure the curl post (13) with the curl post knob (56). Note: Make sure that the knob is fully tightened. When performing exercises that do not require the curl pad (20), remove the curl post (13) and store it on the storage tube on the right stabilizer (2). Reinsert the 64mm (69) square inner cap into the front leg. 2 20 13 56 69 Weight Rests and Safety Spotters To use a barbell (not included) with the weight bench, first move the weight rests (39) and safety spotters (27) to the correct height for the exercise to be performed. Engage the locking bars around the left and right uprights. Note: The weight rests (39) and safety spotters (27) can be inserted onto the other side of the left and right uprights for squat exercises. 39 Locking Bar 27 4 Locking Bar WARNING! Do not place more than 300 pounds (including barbell) on the weight rests or safety spotters. Always place both weight rests (39) and safety spotters (27) at the same height. Make sure the locking bars are securely wrapped around the uprights before setting a barbell on them. 18
Parts List XM-4424 Parts List Key NO. Part No. DESCRIPTION QTY 1 204051402503 LEFT STABILIZER, XM - 4424 1 2 204051401503 RIGHT STABILIZER, XM - 4424 1 3 204051403503 LEFT UPRIGHT, XM - 4424 1 4 204051499503 RIGHT UPRIGHT, XM - 4424 1 5 204050518503 CROSS BAR, XM-442 1 6 204051405503 LEFT REAR SUPPORT, XM - 4424 1 7 204051404503 RIGHT REAR SUPPORT, XM - 4424 1 8 204050516503 FRAME, XM - 4424 1 9 204050514503 ADJUSTMENT TUBE, XM - 4424 1 10 204050510503 SEAT FRAME, XM - 4424 1 11 204050513503 FRONT STABILIZER 1 12 204050515503 FRONT LEG, XM - 4424 1 13 204050508503 ARM CURL POST, XM - 4424 1 14 3060100200 BOLT, M10*120 4 15 204050501503 UPRIGHT PLATE, XM - 4424 2 16 204051406001 UPRIGHT COVER, XM - 4424 2 17 204051411503 BACKREST FRAME, XM - 4424 2 18 204050507503 LEG LEVER, XM - 4424 1 19 204050506503 WEIGHT TUBE, XM - 4424 1 20 307040000601 CURL PAD, XM - 4424 1 21 307040000596 SEAT PAD, XM - 4424 1 22 307040000597 BACKREST, XM - 4424 1 307010001917 FOAM ROLLER, XM - 4424 6 24 204051416503 FOAM ROLLER TUBE, XM - 4424 3 25 307040000600 LOWER BACK PAD,XM - 4424 1 26 307010000769 SQUARE BUSHING, XM - 4424 2 27 204051410503 SAFETY SPOTTER, XM - 4424 2 28 802050530000 CURL BAR PIN, XM - 4424 1 29 306010020931 M10 x 60MM CARRIAGE BOLT, XM - 4424 8 30 306010020045 BOLT, M10X65 4 31 204050504503 CURL BAR, XM - 4424 1 32 307010000286 25MM x 40MM INNER CAP, XM - 4424 2 33 306010020047 BOLT, M10X70 3 34 307010000285 57MM SQUARE INNER CAP, XM - 4424 3 35 307010000214 25MM x 50MM INNER CAP, XM -4424 2 36 307010000210 25MM Square INNER CAP, XM - 4424 4 37 307010000254 50MM x 100MM INNER CAP, XM - 4424 6 38 299053804500 BOLT PACK 1 39 204050502503 WEIGHT REST, XM - 4424 2 40 802050528002 SEAT ADJUSTMENT PIN, XM - 4424 1 41 306010020006 M6X20MM BOLT, XM - 4424 6 42 204050509503 SEAT CARRIAGE, XM - 4424 1 43 3060100108 M10 WASHER, E -4424 8 44 307010000411 25MM ROUND INNER CAP, XM - 4424 2 45 802901900002 POP PIN, XM - 4424 1 46 306010020027 BOLTS M8X65 2 47 307010000759 OLYMPIC SLEEVE, XM - 4424 1 48 306010020010 M6x40MM BOLT, XM - 4424 8 49 306010022503 LOCKNUT M8 5 50 3060100107 M8 WASHER, XM - 4424 8 51 306990000032 1 SPRING CLIP 1 52 306990000034 2" SPRING CLIP 1 53 306010020096 M10x145MM BOLT, XM - 4424 1 54 3060100106 WASHER M6 8 55 204050522008 M10 x 70MM BOLT Set, XM - 4424 1 56 307010001321 KNOB, XM - 4424 1 57 306010021704 M4 x 16MM SCREW, XM - 4424 13 306010022504 LOCK NUT M1 22 59 306010020026 M8 x 60MM BOLT, XM - 4424 2 60 306010021700 M8 x 10MM Set SCREW, XM- 4424 1 61 306990020016 17MM x 9MM Spacer, XM- 4424 1 62 307010000034 ROUND OUTER CAP, 25MM 1 63 307010000270 50MM SQUARE INNER CAP, XM- 4424 1 64 306010020053 M10 x 95MM BOLT, XM- 4424 2 65 307010000768 BUSHING, XM- 4424 2 66 307010001734 BUMPER, XM- 4424 1 67 307010000428 32MM ROUND INNER CAP, XM- 4424 6 68 307010000404 FOAM ROLLER CAP, XM- 4424 6 69 307010000284 64MM Square INNER CAP, XM - 4424 1 70 307010000251 50MM x 75MM INNER CAP, XM- 4424 2 71 306010020028 BOLT, M8X70 1 72 308030000295 OWNER'S MANUAL, XM- 4424 1 73 306990000144 WRENCH, ALLEN S=6 2 74 306990000126 WRENCH, ALLEN S=4 1 19
20 Exploded View 32 32 43 43 43 39 67 39 67 14 14 57 57 57 57 57 57 37 37 3 16 4 7 16 9 14 14 37 37 37 37 29 29 29 29 30 30 43 15 27 5 2 1 63 6 44 67 67 15 27
21 Exploded View 46 55 49 41 13 20 55 69 62 50 71 34 61 49 50 34 18 34 19 44 47 60 11 70 70 64 12 56 59 49 33 33 33 45 35 41 41 35 57 40 10 21 51 52 43 43 53 54 54 48 26 42 26 8 17 17 28 31 50 50 50 50 50 36 54 48 48 36 57 65 65 66 57 67 67 22 68 68 68 68 24 24 24 68 25
XMARK Fitness 7501 Trammel Drive Shreveport, LA 71108 Customer Service: 1-800-719-4605