FULL MOTION ROWING MACHINE SF-RW5639 USER MANUAL IMPORTANT! Please retain owner s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877 - 90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 2. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment 9. The maximum weight capacity of this unit is 350 pounds (160KG). 10. The equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving is required. 12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only! It is not intended for commercial use! WARNING: This product can expose you to one or more chemicals known to the State of California to cause cancer and birth defects or reproductive harm. For more information go to www.p65warnings.ca.gov. 1
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HARDWARE PACKAGE #42 M8 X 50 2PCS #40 M8 X 15 3PCS #35 M8 X 61 2PCS #38 M8 2PCS #36 M8 2PCS #46 Φ8.5 X Φ19 2PCS #50 Φ8.4 X Φ19 3PCS #49 Φ8.4 X Φ13.5 5PCS #29 M8 2PCS #53 S5 2PCS #52 #13 - #17 1PCS NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as required. Please reference the individual assembly steps and make note of preinstalled hardware. PREPARATION: Before assembling, make sure that you will have enough space around the item. Use the included tools for assembly. Before assembly, please check whether all needed parts are available. It is strongly recommended this machine to be assembled by two or more people to avoid possible Injury. 3
PARTS LIST No. Description Spec. QTY No. Description Spec. QTY 1 Seat Bracket 1 28 Sensor 1 2 Rear Stabilizer 1 29 Knob 2 3 Seat Rail 1 30 Hydraulic 1 Cylinder 4 Left Handlebar 1 31 Pedal Strap 2 5 Right Handlebar 1 32 Seat 1 6 Connecting Joint 1 33 Foam Grip 2 7 Junction Piece 2 34 Roller 4 8 Long Shaft 1 35 Bolt M8x60 2 9 Axle 2 36 Nut M8 4 10 Fixed Plate 1 37 Nut 3 11 Handlebar Cover 2 38 Dome Nut M 8 2 12 Bushing 4 39 Phillips Screw M5x12 2 13 Bushing 2 40 Inner Hex Screw M8x15 7 14 Spacer 2 41 Inner Hex Screw M8x40 2 15 Pedal 2 42 Inner Hex Screw M8x50 2 16 Shaft Sleeve 1 43 Phillips Screw M6x25 1 17 End Cap 4 44 Phillips Screw ST2.9x6.5 2 18 Oval End Cap 1 45 Phillips Screw ST4.2x10 2 19 End Cap 2 46 Flat Washer Φ8.4*Φ19.0*T1.6 10 20 Circle End Cap 2 47 Flat Washer Φ10.3*Φ20.0*T2.0 1 21 Front Stabilizer 1 48 Flat Washer Φ10.5*Φ38.0*T2.0 2 22 Plug 1 49 Spring Washer Φ8.4*Φ13.5*T2.5 5 23 Circle Cap 2 50 Arc Washer Φ8.4*Φ19.0*T1.5*R20.0 3 24 End Cap 2 51 Hex Bolt M10x120 1 25 End Cap 1 52 Spanner 13#-17# 1 26 End Cap 1 53 Allen Wrench S5 2 27 Meter 1 54 Roller 4 4
ASSEMBLY INSTRUCTIONS STEP 1: Attach the Front Stabilizer (No. 21) to the Seat Rail (No. 3) with 2 Bolts (No. 35), 2 Arc Washers (No. 50), 2 Spring Washers (No. 49), and 2 Dome Nuts (No. 38). Attach the Rear Stabilizer (No. 2) to the Seat Rail (No. 3) with 3 Inner Hex Screws (No. 40), 3 Spring Washer (No. 49), 2 Flat Washers (No. 46) and 1 Arc Washer (No. 50). STEP 2: Insert Long Shaft (No. 8) into the Seat Rail (No. 3), and insert the Spacers (No. 14) onto the Long Shaft (No. 8) on both ends. Then slide the Pedals (No. 15) onto each side of the Long Shaft (No. 8) and secure with the Flat Washer (No. 46) and Inner Hex Screw (No. 40) and tighten. Insert the Meter (No. 27) onto the meter support on the Seat Rail (No. 3). Then connect the Sensor Wire (No. 28) with the Meter (No. 27) wire. STEP 3: Attach the Left and Right Handlebar (No. 4 & 5) to the Connecting Joint (No. 6) with Inner Hex Screw (No. 42), Flat Washer (No. 46) and Nut (No. 36). Then secure the Junction Piece (No. 7) with the Knob (No. 29). 5
STEP 4: Insert the Seat (No. 32) onto the Seat Rail (No. 3), and then remove the tape from the Rollers (No. 34). Insert the Axle (No. 9) into the Seat Rail (No. 3), secure with the End Cap (No. 17). Then put the Oval End Cap (No. 18) on the end of the Seat Rail (No. 3). Assembly is now complete! 6
ADJUSTING THE RESISTANCE This rowing machine is designed with 12 levels of resistance. The arrow on Hydraulic Cylinder (No.30) indicates the numbered resistance setting. Turn the upper ring on the Hydraulic Cylinder (No.30) to select the desired resistance level. 7
METER INSTRUCTIONS TIME... 00:00-99:59 MIN COUNT... 0-9999 TOTAL COUNT... 0-9999 CALORIE.........0-9999 KCAL FUNCTIONS MODE: Press this button to select and set to a function. Press and hold for 3 seconds to reset TIME, COUNT, and CALORIE. SET: Press this button to set the value of TIME, COUNT and COLORIE. Press and hold this button for 3 seconds to reset the value of TIME, COUNT, or CALORIE. All values will change to zero, except Total Count. SCAN: Shows each function for 6 seconds in the following sequence repeatedly: TIME COUNT CAL T.COUNT TIME: counts time elapsed. COUNT: counts the number of strokes. CALORIE : counts the number of calories burned. TOTAL COUNT (T.COUNT): counts the total number of strokes since first use of the machine. This meter has a countdown function. Press MODE to select the function. Then press SET to set the value of TIME, COUNT, or CALORIE. The meter will countdown the value. When the value reaches 0, the meter will beep. The monitor will turn on when you start rowing or when you press a key. After 4 minutes of inactivity, the computer will shut off automatically. If you have problems with the meter display, change the batteries. This meter uses 2 1.5V AAA batteries. Do not mix battery types. When you replace the batteries, replace both at the same time. Do not mix old and new batteries. Dispose of batteries according to the guidelines of your state and region. Replacing the batteries will reset all the values in the meter, including T.COUNT. 8 Version 1.2